<br/>As a fast way to whiten your teeth, see a professional who specializes in that service. Most dentists can restore your white smile within three to four appointments. A dentist can use treatments to whiten your teeth which aren't available in a drug store and are far more effective.
<br/>Realize that cleanings from your dentist are the place to begin for achieving a whiter smile. Setting up a routine schedule with a well-defined goal for a whiter smile works great, just as with many other similar concepts. Most dental insurance policies cover the cost of biannual cleanings, so it is in your interest to keep your appointments.
<br/>Stay away from cigarettes, wine and coffee. Each of these contains chemicals that adhere to and discolor your teeth. If you can't live without these things, after you use them always brush your teeth. Alternatively, companies started selling mini finger brushes that can be used as an abrasive to brush teeth without the need of carrying around a toothbrush. An abrasive is a very effective method of cleaning teeth.
<br/>It is important to realize that teeth whitening is intended for natural teeth only. So, keep this in mind if you are considering this technique to brighten your smile. Artificial surfaces will not be whitened. Some artificial surfaces that can not be whitened are fillings, crowns, veneers and implants. If you have any artificial surfaces in your mouth and still try whitening your teeth, your artificial surfaces will remain the same while your natural teeth will whiten.
<br/>Mouthwash freshens your breath and kills the germs that can cause gingivitis; however, some forms of mouthwash can discolor your teeth. If you insist on using it, then choose one that is a bit weaker, and paler in color.
<br/>Going to the dentist often is essential for white teeth. Keep up with these cleanings about twice a year. Make a new appointment when you are at the dentist's office so that it doesn't slip your mind later. Have the office call you with a reminder.
<br/>Baking soda can be used to brush your teeth. Baking soda makes an effective natural method in whitening your teeth. Baking soda can irritate gums, so when brushing with it, do it as gently as you can.
<br/>Create a whitening toothpaste by mixing peroxide and baking soda. Use this mixture to brush with for about five minutes. Do not brush your teeth harshly, it will have a hand in irritating your gums.
<br/>If you want to get white teeth one of the things that you can do is to fill up on water. Drinking water on a frequent basis will help keep stains from forming and will keep your teeth freshly rinsed. You will get the most benefit out of your water if you drink it during and after your meals.
<br/>To cleanse your teeth naturally, add fruits and vegetables with fiber to your diet. Cucumbers, apples, broccoli and carrots are popular choices for additional fiber intake. The fruits and vegetables should be raw. Chew thoroughly, which allows them to work on cleansing your teeth. Use your front and back teeth to chew up crunchy food to get the maximum effect.